ORGANIC OAT MEAL vs VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC OAT MEAL wins in 5 out of 10 nutrient categories
ORGANIC OAT MEAL: 5
vs
VANILLA ALMOND GRANOLA: 4
(1 ties)
Overview
| Nutrient | ORGANIC OAT MEAL | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 90 cal | 433 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 12.8 g | 70 g | |
| Fat | 2.6 g | 11.7 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT MEAL | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC OAT MEAL | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 58 MG | 217 MG |