ORGANIC OAT MEAL vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC OAT MEAL: 4
vs
OATMEAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC OAT MEAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 90 cal | 368 cal | |
| Protein | 3.2 g | 10.5 g | |
| Carbs | 12.8 g | 68.4 g | |
| Fat | 2.6 g | 7.9 g | |
| Fiber | 1.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT MEAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC OAT MEAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 58 MG | 263 MG |