ORGANIC OAT FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ORGANIC OAT FLOUR wins in 6 out of 15 nutrient categories

ORGANIC OAT FLOUR: 6 vs YELLOW CORN MEAL: 5 (4 ties)

Overview

Nutrient	ORGANIC OAT FLOUR	YELLOW CORN MEAL	Winner
Calories	367 cal	355 cal
Protein	13.3 g	6.5 g
Carbs	66.7 g	80.7 g
Fat	6.7 g	0 g
Fiber	10 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OAT FLOUR	YELLOW CORN MEAL	Winner
Folate, total	0 UG	194 UG
Niacin	0 MG	6.5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC OAT FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	3.2 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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