ORGANIC OAT FLOUR vs CAULI - FLOWER FLOUR & POWDER
Nutrition comparison per 100 g serving
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CAULI - FLOWER FLOUR & POWDER wins in 5 out of 13 nutrient categories
ORGANIC OAT FLOUR: 3
vs
CAULI - FLOWER FLOUR & POWDER: 5
(5 ties)
Overview
| Nutrient | ORGANIC OAT FLOUR | CAULI - FLOWER FLOUR & POWDER | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT FLOUR | CAULI - FLOWER FLOUR & POWDER | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT FLOUR | CAULI - FLOWER FLOUR & POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 367 MG | 3,033 MG | |
| Sodium, Na | 0 MG | 67 MG |