ORGANIC OAT BRAN FLAKES vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 11 out of 18 nutrient categories
ORGANIC OAT BRAN FLAKES: 5
vs
APPLES & CINNAMON INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC OAT BRAN FLAKES | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 73.5 g | 67.9 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN FLAKES | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0.9 MG | 14.3 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | ORGANIC OAT BRAN FLAKES | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 464 MG | |
| Iron, Fe | 4.7 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 529 MG | 429 MG | |
| Sodium, Na | 221 MG | 500 MG |