ORGANIC OAT AND BAKING MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 6 out of 10 nutrient categories
ORGANIC OAT AND BAKING MIX: 3
vs
COOKIE MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC OAT AND BAKING MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 377 cal | 372 cal | |
| Protein | 11.3 g | 4.7 g | |
| Carbs | 67.9 g | 81.4 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT AND BAKING MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | ORGANIC OAT AND BAKING MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 4.2 MG | |
| Sodium, Na | 396 MG | 628 MG |