ORGANIC NUTS + SEEDS vs HAMAKUA MACADAMIA NUT
Nutrition comparison per 100 g serving
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ORGANIC NUTS + SEEDS wins in 6 out of 10 nutrient categories
ORGANIC NUTS + SEEDS: 6
vs
HAMAKUA MACADAMIA NUT: 2
(2 ties)
Overview
| Nutrient | ORGANIC NUTS + SEEDS | HAMAKUA MACADAMIA NUT | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 60 g | 71.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTS + SEEDS | HAMAKUA MACADAMIA NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUTS + SEEDS | HAMAKUA MACADAMIA NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 536 MG |