ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS vs ALL NATURAL HEALTHY MIX
Nutrition comparison per 100 g serving
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ALL NATURAL HEALTHY MIX wins in 5 out of 10 nutrient categories
ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS: 3
vs
ALL NATURAL HEALTHY MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | ALL NATURAL HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 46.7 g | 78.6 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | ALL NATURAL HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | ALL NATURAL HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 50 MG | 71 MG |