ORGANIC NUT FREE APPLE RAISIN GRANOLA BITES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC NUT FREE APPLE RAISIN GRANOLA BITES wins in 5 out of 10 nutrient categories
ORGANIC NUT FREE APPLE RAISIN GRANOLA BITES: 5
vs
GRAHAM CRACKERS: 4
(1 ties)
Overview
| Nutrient | ORGANIC NUT FREE APPLE RAISIN GRANOLA BITES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 442 cal | 419 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 58.1 g | 77.4 g | |
| Fat | 20.9 g | 12.9 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC NUT FREE APPLE RAISIN GRANOLA BITES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 298 MG | 200 MG | |
| Sodium, Na | 267 MG | 403 MG |