ORGANIC NON-PAREIL CAPERS vs GARDEN SALAD
Nutrition comparison per 100 g serving
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ORGANIC NON-PAREIL CAPERS wins in 8 out of 10 nutrient categories
ORGANIC NON-PAREIL CAPERS: 8
vs
GARDEN SALAD: 1
(1 ties)
Overview
| Nutrient | ORGANIC NON-PAREIL CAPERS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 90 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NON-PAREIL CAPERS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC NON-PAREIL CAPERS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 60 MG | |
| Iron, Fe | 5 MG | 0.4 MG | |
| Sodium, Na | 2,067 MG | 180 MG |