ORGANIC NON-PAREIL CAPERS vs ELIA
Nutrition comparison per 100 g serving
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ORGANIC NON-PAREIL CAPERS wins in 5 out of 10 nutrient categories
ORGANIC NON-PAREIL CAPERS: 5
vs
ELIA: 1
(4 ties)
Overview
| Nutrient | ORGANIC NON-PAREIL CAPERS | ELIA | Winner |
|---|---|---|---|
| Calories | 31 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NON-PAREIL CAPERS | ELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NON-PAREIL CAPERS | ELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 2,875 MG | 1,400 MG |