ORGANIC NAVY BEANS vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NAVY BEANS wins in 4 out of 10 nutrient categories
ORGANIC NAVY BEANS: 4
vs
GIANT EAGLE: 3
(3 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 4 MG | 292 MG |