ORGANIC NAVEL ORANGES vs YELLOW WAX BEANS
Nutrition comparison per 100 g serving
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YELLOW WAX BEANS wins in 5 out of 11 nutrient categories
ORGANIC NAVEL ORANGES: 3
vs
YELLOW WAX BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC NAVEL ORANGES | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVEL ORANGES | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC NAVEL ORANGES | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |