ORGANIC NAKED PUMPKIN SEEDS vs SIMPLY RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NAKED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC NAKED PUMPKIN SEEDS: 6
vs
SIMPLY RAW ALMONDS: 2
(2 ties)
Overview
| Nutrient | ORGANIC NAKED PUMPKIN SEEDS | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 582 cal | 586 cal | |
| Protein | 32.1 g | 20.7 g | |
| Carbs | 10.7 g | 20.7 g | |
| Fat | 50 g | 51.7 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAKED PUMPKIN SEEDS | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAKED PUMPKIN SEEDS | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 276 MG | |
| Iron, Fe | 9 MG | 3.7 MG | |
| Sodium, Na | 454 MG | 0 MG |