ORGANIC NAKED PUMPKIN SEEDS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 8 out of 14 nutrient categories
ORGANIC NAKED PUMPKIN SEEDS: 4
vs
PISTACHIOS: 8
(2 ties)
Overview
| Nutrient | ORGANIC NAKED PUMPKIN SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 582 cal | 564 cal | |
| Protein | 32.1 g | 21.2 g | |
| Carbs | 10.7 g | 28.2 g | |
| Fat | 50 g | 45.9 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAKED PUMPKIN SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAKED PUMPKIN SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 454 MG | 0 MG |