ORGANIC MUSHROOMS PIECES & STEMS vs RIENZI
Nutrition comparison per 100 g serving
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RIENZI wins in 5 out of 11 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 4
vs
RIENZI: 5
(2 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | RIENZI | Winner |
|---|---|---|---|
| Calories | 30 cal | 27 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 3.5 g | 2.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS PIECES & STEMS | RIENZI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | RIENZI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 183 MG | 408 MG |