ORGANIC MULTIGRAIN WRAPS vs 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN WRAPS wins in 5 out of 10 nutrient categories
ORGANIC MULTIGRAIN WRAPS: 5
vs
100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WRAPS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 274 cal | 311 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 51.6 g | 51.1 g | |
| Fat | 4.8 g | 8.9 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WRAPS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN WRAPS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 677 MG | 556 MG |