ORGANIC MULTIGRAIN PILAF vs ORGANIC WHOLE GRAIN
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN PILAF wins in 5 out of 10 nutrient categories
ORGANIC MULTIGRAIN PILAF: 5
vs
ORGANIC WHOLE GRAIN: 4
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN PILAF | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 361 cal | 368 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 76.4 g | 75.4 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 5.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN PILAF | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN PILAF | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 35 MG | 825 MG |