ORGANIC MULTIGRAIN PILAF vs DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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DIRTY RICE DINNER MIX wins in 8 out of 10 nutrient categories
ORGANIC MULTIGRAIN PILAF: 1
vs
DIRTY RICE DINNER MIX: 8
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN PILAF | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 326 cal | |
| Protein | 8.3 g | 8.7 g | |
| Carbs | 76.4 g | 71.7 g | |
| Fat | 2.8 g | 1.1 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN PILAF | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN PILAF | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 35 MG | 1,957 MG |