ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA wins in 7 out of 11 nutrient categories
ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA: 7
vs
ORGANIC GRANOLA: 2
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 442 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 70 g | 65.4 g | |
| Fat | 5 g | 17.3 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 115 MG |