ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA vs CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL wins in 13 out of 21 nutrient categories
ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA: 6
vs
CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 70 g | 77.5 g | |
| Fat | 5 g | 10 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 325 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 575 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |