ORGANIC MULTIGRAIN FLAKE CEREAL vs TOASTED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
ORGANIC MULTIGRAIN FLAKE CEREAL: 9
vs
TOASTED MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN FLAKE CEREAL | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 387 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 80 g | 83.9 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 9.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN FLAKE CEREAL | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 16.1 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 16.4 MG | 48.4 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN FLAKE CEREAL | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 8.2 MG | 26.1 MG | |
| Magnesium, Mg | 182 MG | 26 MG | |
| Phosphorus, P | 273 MG | 129 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 255 MG | 613 MG | |
| Zinc, Zn | 8.2 MG | 1.0 MG |