ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL vs OAT & HONEY GRANOLA BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL: 5
vs
OAT & HONEY GRANOLA BAR: 5
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL | OAT & HONEY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 353 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 75 g | 64.7 g | |
| Fat | 2.5 g | 7.4 g | |
| Fiber | 12.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL | OAT & HONEY GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL | OAT & HONEY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 294 MG |