ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS wins in 7 out of 10 nutrient categories
ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS: 7
vs
SNACK CRACKERS: 2
(1 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 346 cal | 483 cal | |
| Protein | 11.5 g | 6.9 g | |
| Carbs | 51.9 g | 69.0 g | |
| Fat | 11.5 g | 17.2 g | |
| Fiber | 7.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 462 MG | 828 MG |