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OZERY BAKERY, ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (20% DV).
About ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS
Organic Multi Grain and Seeds Lavash Thin Grain Crackers from Ozery Bakery are large-format thin flatbread-style crackers made entirely from certified organic ingredients, incorporating an extensive range of whole grains and seeds. Per 100 g, they deliver 346 calories, 51.9 g carbohydrates, 11.5 g protein, 11.5 g fat, and 7.7 g fiber. The grain base includes organic unbleached wheat flour, organic whole grain wheat flour, organic cracked rye, organic durum semolina, organic oat flakes, organic millet, organic cracked wheat, organic cracked spelt, and organic khorasan wheat. Seeds include organic sesame, flax, and sunflower seeds. Organic evaporated cane sugar provides a hint of sweetness. Organic high oleic sunflower oil is the fat source. Rosemary extract and mixed tocopherols serve as natural preservatives. A high-fiber, multi-grain cracker with a clean organic certification.
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CRACKED RYE, ORGANIC DURUM SEMOLINA, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT BRAN, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC OAT FLAKES, ORGANIC MILLET, ORGANIC CRACKED WHEAT, ORGANIC CRACKED SPELT, ORGANIC KHORASAN WHEAT, ORGANIC ROSEMARY EXTRACT, MIXED TOCOPHEROLS, FILTERED WATER.
Dietary Information
ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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