ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (20% DV).
About ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS
ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 51.9g of carbohydrates, and 11.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CRACKED RYE, ORGANIC DURUM SEMOLINA, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT BRAN, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC OAT FLAKES, ORGANIC MILLET, ORGANIC CRACKED WHEAT, ORGANIC CRACKED SPELT, ORGANIC KHORASAN WHEAT, ORGANIC ROSEMARY EXTRACT, MIXED TOCOPHEROLS, FILTERED WATER.
Dietary Information
ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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