ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS vs ORGANIC WHOLE WHEAT MATZO
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS wins in 6 out of 11 nutrient categories
ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS: 6
vs
ORGANIC WHOLE WHEAT MATZO: 3
(2 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | ORGANIC WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Calories | 346 cal | 367 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 51.9 g | 76.7 g | |
| Fat | 11.5 g | 3.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | ORGANIC WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | ORGANIC WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 462 MG | 17 MG |