ORGANIC MULTI GRAIN BREAD vs PARMESAN HERB PROTEIN CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MULTI GRAIN BREAD: 5
vs
PARMESAN HERB PROTEIN CROUTONS: 5
(1 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | PARMESAN HERB PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Calories | 219 cal | 400 cal | |
| Protein | 12.5 g | 66.7 g | |
| Carbs | 37.5 g | 13.3 g | |
| Fat | 3.1 g | 13.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | PARMESAN HERB PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 1,000 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 344 MG | 1,200 MG |