ORGANIC MULTI GRAIN BREAD vs 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 7 out of 10 nutrient categories
ORGANIC MULTI GRAIN BREAD: 7
vs
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 2
(1 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 264 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 37.5 g | 54.7 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 184 MG | 170 MG | |
| Sodium, Na | 344 MG | 528 MG |