ORGANIC MUKIMAME SHELLED EDAMAME vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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ORGANIC MUKIMAME SHELLED EDAMAME wins in 6 out of 12 nutrient categories
ORGANIC MUKIMAME SHELLED EDAMAME: 6
vs
FIELD PEAS WITH SNAPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MUKIMAME SHELLED EDAMAME | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 118 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 10.6 g | 21.2 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUKIMAME SHELLED EDAMAME | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MUKIMAME SHELLED EDAMAME | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |