ORGANIC MIXED VEGETABLES vs MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 7 out of 12 nutrient categories
ORGANIC MIXED VEGETABLES: 7
vs
MINI CORN ON THE COB: 2
(3 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 59 cal | 114 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 11.8 g | 24.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 1 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 35 MG | 0 MG |