ORGANIC MIXED VEGETABLES vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 7 out of 11 nutrient categories
ORGANIC MIXED VEGETABLES: 7
vs
WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 111 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 11.1 g | 23.3 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 4.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 4 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 17 MG | 0 MG |