ORGANIC MIXED VEGETABLE vs PETITE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
ORGANIC MIXED VEGETABLE: 4
vs
PETITE WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLE | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 39 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 12.9 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLE | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLE | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 76 MG | 0 MG |