ORGANIC MIXED VEGETABLE vs ORGANIC WINTER BLEND VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MIXED VEGETABLE: 4
vs
ORGANIC WINTER BLEND VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLE | ORGANIC WINTER BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 28 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 12.9 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLE | ORGANIC WINTER BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 30 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLE | ORGANIC WINTER BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 76 MG | 22 MG |