Wegmans Food, ORGANIC WINTER BLEND VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About ORGANIC WINTER BLEND VEGETABLES
Wegmans Organic Winter Blend Vegetables is a two-ingredient frozen vegetable mix made with organic broccoli and organic cauliflower. A 90g serving contains 28 calories, 1.11g protein, 4.44g carbs, and 2.2g fiber with no fat. Both vegetables are certified organic with no added salt or preservatives. A straightforward option for steaming, roasting, or adding to mixed vegetable dishes.
Ingredients
ORGANIC BROCCOLI, ORGANIC CAULIFLOWER.
Dietary Information
ORGANIC WINTER BLEND VEGETABLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WINTER BLEND VEGETABLES include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, ORGANIC WINTER BLEND VEGETABLES gets 16% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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