ORGANIC MIXED VEGETABLE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
ORGANIC MIXED VEGETABLE: 2
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 76 MG | 94 MG |