ORGANIC MIXED BERRIES vs COLADA MANGO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MIXED BERRIES: 5
vs
COLADA MANGO CHUNKS: 5
(1 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 49 cal | 129 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 12.3 g | 14.3 g | |
| Fat | 0.4 g | 8.6 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.7 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 123 MG | 200 MG | |
| Sodium, Na | 0 MG | 7 MG |