ORGANIC MIXED BERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRIES wins in 6 out of 10 nutrient categories
ORGANIC MIXED BERRIES: 6
vs
BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 51 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 12.3 g | 11.8 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 4.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED BERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 123 MG | 54 MG | |
| Sodium, Na | 0 MG | 1 MG |