ORGANIC MIXED BERRIES vs JOCOTE CORONA
Nutrition comparison per 100 g serving
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JOCOTE CORONA wins in 5 out of 10 nutrient categories
ORGANIC MIXED BERRIES: 4
vs
JOCOTE CORONA: 5
(1 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | JOCOTE CORONA | Winner |
|---|---|---|---|
| Calories | 49 cal | 90 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 12.3 g | 22 g | |
| Fat | 0.4 g | 1 g | |
| Fiber | 4.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | JOCOTE CORONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | JOCOTE CORONA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 10 MG |