ORGANIC MIXED BABY GREENS vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC MIXED BABY GREENS wins in 7 out of 12 nutrient categories
ORGANIC MIXED BABY GREENS: 7
vs
ORGANIC KALE: 4
(1 ties)
Overview
| Nutrient | ORGANIC MIXED BABY GREENS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 28 cal | 47 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 4.2 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BABY GREENS | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 135.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC MIXED BABY GREENS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 153 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 331 MG | 494 MG | |
| Sodium, Na | 77 MG | 35 MG |