ORGANIC MIXED BABY GREENS vs FRESH BROCCOLI & CAULIFLOWER MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC MIXED BABY GREENS wins in 7 out of 14 nutrient categories
ORGANIC MIXED BABY GREENS: 7
vs
FRESH BROCCOLI & CAULIFLOWER MEDLEY: 5
(2 ties)
Overview
| Nutrient | ORGANIC MIXED BABY GREENS | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BABY GREENS | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 19.7 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 135.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC MIXED BABY GREENS | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 331 MG | 329 MG | |
| Sodium, Na | 77 MG | 29 MG |