ORGANIC MISO SOUP vs CHEDDAR BROCCOLI POTATO SOUP
Nutrition comparison per 100 g serving
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ORGANIC MISO SOUP wins in 5 out of 11 nutrient categories
ORGANIC MISO SOUP: 5
vs
CHEDDAR BROCCOLI POTATO SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC MISO SOUP | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 404 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 50 g | 63.8 g | |
| Fat | 6.3 g | 12.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO SOUP | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MISO SOUP | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 312 MG | 1,230 MG | |
| Sodium, Na | 7,000 MG | 2,298 MG |