ORGANIC MISO vs SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC MISO wins in 6 out of 10 nutrient categories
ORGANIC MISO: 6
vs
SOUP MIX: 3
(1 ties)
Overview
| Nutrient | ORGANIC MISO | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 208 cal | 440 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 16.7 g | 48 g | |
| Fat | 8.3 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | ORGANIC MISO | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Sodium, Na | 4,917 MG | 3,880 MG |