ORGANIC MISO vs PAMANA
Nutrition comparison per 100 g serving
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ORGANIC MISO wins in 4 out of 10 nutrient categories
ORGANIC MISO: 4
vs
PAMANA: 3
(3 ties)
Overview
| Nutrient | ORGANIC MISO | PAMANA | Winner |
|---|---|---|---|
| Calories | 208 cal | 354 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 16.7 g | 72.9 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MISO | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.3 MG | |
| Sodium, Na | 4,917 MG | 2,417 MG |