ORGANIC MISO vs CHICKEN & UNCURED SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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CHICKEN & UNCURED SAUSAGE GUMBO SOUP wins in 6 out of 11 nutrient categories
ORGANIC MISO: 3
vs
CHICKEN & UNCURED SAUSAGE GUMBO SOUP: 6
(2 ties)
Overview
| Nutrient | ORGANIC MISO | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 208 cal | 69 cal | |
| Protein | 8.3 g | 4.1 g | |
| Carbs | 16.7 g | 7.4 g | |
| Fat | 8.3 g | 2.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MISO | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 4,917 MG | 400 MG |