ORGANIC MISO vs MEXICAN STYLE GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MISO: 4
vs
MEXICAN STYLE GREEN CHILE SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC MISO | MEXICAN STYLE GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 50 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 41.7 g | 10 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO | MEXICAN STYLE GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | ORGANIC MISO | MEXICAN STYLE GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 2,583 MG | 733 MG |