EnerHealth Botanicals, ORGANIC MISO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 2,583 MG | 112% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (112% of Daily Value per 100g).
About ORGANIC MISO
Organic miso paste from Hikari Miso (EnerHealth Botanicals). Per 100g: 208 calories, 8.33g protein, 41.67g carbohydrates, and 4.17g fat, with 8.3g fiber. Made from organic rice, water, organic soybeans, organic spirits (organic rice, salt, koji culture), salt, and koji culture. The organic spirits component contributes a mild fermented brightness. A versatile, clean-label miso suitable for soups, dressings, marinades, and glazes. Certified organic. Contains soy. Gluten-free (rice-based koji). Vegan. The relatively high fiber content reflects the retained koji and soybean solids in unpasteurized miso.
Ingredients
ORGANIC RICE, WATER, ORGANIC SOYBEANS, ORGANIC SPIRITS (ORGANIC RICE, SALT, KOJI CULTURE), SALT, KOJI CULTURE.
Dietary Information
ORGANIC MISO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MISO include Sodium, Na (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, ORGANIC MISO gets 16% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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