ORGANIC MISO vs DAL TADKA LENTIL CURRY
Nutrition comparison per 100 g serving
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ORGANIC MISO wins in 5 out of 10 nutrient categories
ORGANIC MISO: 5
vs
DAL TADKA LENTIL CURRY: 3
(2 ties)
Overview
| Nutrient | ORGANIC MISO | DAL TADKA LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 208 cal | 126 cal | |
| Protein | 8.3 g | 6.2 g | |
| Carbs | 41.7 g | 15.9 g | |
| Fat | 4.2 g | 4.2 g | |
| Fiber | 8.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO | DAL TADKA LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MISO | DAL TADKA LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Sodium, Na | 2,583 MG | 416 MG |