ORGANIC MISO vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MISO wins in 5 out of 10 nutrient categories
ORGANIC MISO: 5
vs
CURRY SAUCE WITH VEGETABLES: 3
(2 ties)
Overview
| Nutrient | ORGANIC MISO | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 208 cal | 100 cal | |
| Protein | 8.3 g | 1.9 g | |
| Carbs | 41.7 g | 10 g | |
| Fat | 4.2 g | 5.7 g | |
| Fiber | 8.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MISO | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 3 MG | 0.5 MG | |
| Sodium, Na | 2,583 MG | 552 MG |