ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX vs FLAKY PIE CRUST MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX: 4
vs
FLAKY PIE CRUST MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | FLAKY PIE CRUST MIX | Winner |
|---|---|---|---|
| Calories | 403 cal | 562 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 76.4 g | 50 g | |
| Fat | 9.7 g | 37.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | FLAKY PIE CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | FLAKY PIE CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Sodium, Na | 236 MG | 844 MG |