ORGANIC MINI WAFFLES vs RED BERRIES FLAVORED WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRIES FLAVORED WAFFLES wins in 9 out of 19 nutrient categories
ORGANIC MINI WAFFLES: 8
vs
RED BERRIES FLAVORED WAFFLES: 9
(2 ties)
Overview
| Nutrient | ORGANIC MINI WAFFLES | RED BERRIES FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 41.7 g | 42.9 g | |
| Fat | 10.4 g | 3.6 g | |
| Fiber | 4.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI WAFFLES | RED BERRIES FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 7.9 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.1 UG | 2.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINI WAFFLES | RED BERRIES FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 286 MG | |
| Iron, Fe | 15 MG | 7.7 MG | |
| Phosphorus, P | 167 MG | 357 MG | |
| Potassium, K | 208 MG | 79 MG | |
| Sodium, Na | 562 MG | 514 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |